![]() However over the winter months, due to the weather, sessions will often move to the Library where the indoor space is used to connect to nature and make space for mindful activity.īrew & Chat– Do you want to meet new people in Sale area? We offer a warm and welcoming space to relax and meet new people. ![]() Please note: This activity usually happens at Woodheys Park (Sale, M33 4LF) and the group meet at the Pavilion. Do not come if you feel poorly in any way. Bring an extra layer of clothing as it’s a few degrees cooler under the trees, water, a snack if you have diabetes, walking aids and any medications that you may need. ![]() The actual forest bathing activity can last from 20-40 minutes, so if you would like to sit in the wood instead of stand, bring a camping chair or a cushion or rug to sit on a log if you have one – we can carry it if you need us to! Please wear supportive shoes and dress for the weather. You don’t have to do anything but just be! There will be a simple clinical assessment before starting. Spend quiet, mindful time in nature, using your senses and slowing down to calm the mind. Sessions immerse all our senses in nature (no undressing required!). Whether you’re just starting out or looking to hone your skills, our welcoming group is perfect for you.įorest Bathing with BreathChamps: Forest bathing or ‘Shinrin Yoku’ is a Japanese practice to improve your wellbeing. Knitting for the Absolute Beginner: Join Our Friendly Group!Ĭome enjoy a warm drink and good company while practicing the mindful art of knitting. Meet new people and enjoy a variety of health and well-being activities, including:Ĭonnect with others: Make new friends and socialize in a friendly environment.Įveryone is welcome! contact reception for more info. This group will focus on promoting well-being through gentle relaxation techniques.īrew & Chat: Join us for tea, coffee, and well-being activities! Meditation Join us for a new gentle relaxation meditation group starting Wednesday, April 10th, 2024! Engage your child with fun, exciting stories and help develop their confidence and social skills while singing along to their favourite nursery rhymes! Every Wednesday at 10am. Story time & Rhyme time: Join us every week for our free story time and rhyme time sessions. Before attending please complete the form on The last session of every month relocates to Ashton-on-Mersey Golf Club (Church Lane) M33 5QQ, for a walk to the Riverbank Cafe for a drink and leisurely walk back Please note, the sessions cost £2.00 to join, you can bring cash on the day. Attendees are welcome to join the group for a drink after in the library. ![]() Each session includes a warm up, gentle walk and a cool down session. Sessions are delivered and led by Advanced Walk Leaders, trained in working with people with long term physical and mental health conditions. Walks will not generally exceed one mile. As a club they cater for all abilities and adapt sessions to ensure they are fully inclusive. Mile Shy Club Walking Group: Mile Shy’s walks are open to everyone. This is a free activity – if you need any further information, please contact us on 01. Activities include darts, playing cards, dominoes, chess, and jigsaws or if you would prefer to take a seat and chit chat with other men, then you would be most welcome. Guys Tackling Issues: Do you need a safe space to talk with other men, or would you like someone to listen, or even just want some male company – then come along to our GTI group. Activities in the centre ( No Need To Book in Advance) Day
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